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保持DHA攝取的最佳方法:飲食或補充劑
為了獲得最佳的健康益處,DHA 的有效使用指南會根據年齡和生命階段而有所不同。孕婦和哺乳期婦女應確保在產前和產後營養中攝取充足的 DHA。許多保健公司建議孕婦每天至少攝取 200-300 毫克 DHA,以支持胎兒大腦的理想發育。對於嬰幼兒來說,DHA 補充劑可能對其�